For best results, please use headphones. This #guidedmeditation has been specifically designed to help you achieve a DEEP state of #relaxation. By using this quick 20-minute #mediation it will leave you feeling more peaceful, focused, and restored by calmly soothing your mind. Let go of all your worries, replace them with peace and tranquility. Your mind and #soul will thank you for this wonderful gift of deep relaxation. Copyright. Music by Sefy Tofan Image by Pixabay.com Spoken by Riti Mariah

741 Hz cleanses and detoxifies your entire body. It quite literally removes toxins and heals the cells and organs. This relaxing and healing music will restore your emotional well-being, calming the mind, leaving you feeling refreshed, energized, and spiritually more centered. Also, 741 Hz is perfect for use as studying music, as it will open your mind, improve your memory, and assist personal growth on all levels. It will help you find new ways of expressing yourself. You will problem-solve with ease and you'll have improved emotional stability. It can also be used if you find yourself laid up in bed with a hot water bottle at that time of the month, where you are feeling generally negative. Listen and focus on the 741Hz frequency to restore balance to your emotional state. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What are Waves? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetian Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to destress using healing music or waves. Does it work? While many people will question can sound actually help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 741 Hz Music Composed by Sefy Tofan Images by Pixabay.com

Are you finding it difficult to sleep and stay asleep? If so, this relaxing music will help calm your mind, body, and soul gently placing you into a long and restorative sleep, all night long. After listening to this deep sleep music, you will awake refreshed, relaxed, and ready to start a new day! If you suffer from anxiety or nervousness, this music will rebalance your soul, removing any stresses, putting you in a calmer and quieter state of mind. Copyright Images from Pixabay.com Deep Sleep Music Composed by Sefy Tofan

Listening to 639 Hz solfeggio frequencies supports the creation of harmony in all your relationships. This is the vibration of your Heart Chakra. It is the frequency of love and positivity. 639 Hz will unblock any negative internal obstructions, replacing them with radiant, compassionate, and optimistic energies. This will create the perfect environment for you to manifest love into your life. Your heart will literally sing along to the frequencies of 639 Hz. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What is a Wave? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetan Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to de-stress using healing music or waves. Does it work? While many people will question can sound help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 639 Hz Music Composed by Sefy Tofan Images by Pixabay.com

White noise with a black screen can be used in many different situations and can help you to achieve a deeper level of concentration. If you have a work deadline or study goals then having white noise in the background will help focus your mind. Research has shown that using white noise with a restless or stressed baby will have a calming effect, quickly bringing peace back into your home. White noise can also aid in sleeping; it will drown out any nightly noise and if you do happen to wake up it has been shown to help in falling back to sleep quicker. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetan Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to de-stress using healing music or waves. Does it work? While many people will question can sound actually help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright White Noise Composed by Sefy Tofan

Experience the POWERFUL 963 Hz. Known as the Frequency of the Gods, this healing music raises your vibrations, aligning you with the Universe. Now is the time to manifest your heart's desire. Ask the Universe a question and you shall receive your answer. 963 Hz assists in the activation of the pineal gland (3rd Eye) meaning through time, you'll experience a higher state of existence and consciousness. Your 3rd Eye is the bridge between the physical and spiritual realms. Use 963 Hz music while meditating to strengthen this bridge, placing you upon a path of true spiritual enlightenment. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What are Waves? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetian Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to destress using healing music or waves. Does it work? While many people will question can sound actually help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 963 Hz Music Composed by Sefy Tofan Images by Pixabay.com

The 528 Hz frequency is known as "The Miracle Tone" because of its extremely deep healing properties. This frequency is found almost everywhere in nature. The process of plants drawing energy from light vibrates at 528 Hz, known as Chlorophyll. The buzzing of bees wings and even our DNA vibrates at 528 Hz. This frequency is even used by genetic biochemists to repair broken DNA. Use 528 Hz while meditating to heal and regenerate the entire mind, body, and soul. Evidence shows this frequency has a powerful calming effect upon the endocrine system. There is no wonder 528 Hz is known as the Miracle Tone. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What is a Wave? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetan Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to de-stress using healing music or waves. Does it work? While many people will question can sound help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 528 Hz Music Composed by Sefy Tofan Images by Pixabay.com

Deep Healing 396 Hz Solfeggio Frequency. This music will help you achieve your goals by unblocking the negative energies and thoughts that are restricting your growth. Boost your inner peace, gain clarity, and free the subconscious mind from fear. If you are suffering from anxiety or guilt, meditate with this 396 Hz music and you will eradicate all these feelings bringing total tranquility and relaxation to you. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What are Waves? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetian Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to destress using healing music or waves. Does it work? While many people will question can sound actually help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 396 Hz Music Composed by Sefy Tofan Images by Pixabay.com

852 Hz Solfeggio Frequency helps cleanse the mind, replacing negative thoughts with positivity and optimism. It stimulates and awakens your intuition and helps to raise energy vibrations to increase your awareness. 852 Hz is perfect for studying, aiding sleep, increasing concentration, or used as meditation music. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What is a Wave? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetan Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to de-stress using healing music or waves. Does it work? While many people will question can sound help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 852 Hz Music Composed by Sefy Tofan Images by Pixabay.com

Experience the deep healing and cleansing 417 Hz frequency. Remove all negative energies that may be blocking your spiritual path. This music doesn't simply cleanse your body, it clears negativity from your home as well, by raising the vibrations of your surroundings. What are Solfeggio Frequencies? Solfeggio Frequencies are often incorporated into relaxing music as each frequency will aid the body and mind in different ways. Each Solfeggio Frequency has its own purpose but the main theme among Solfeggio Frequencies is that they will create transformational changes within you. The purposes range from helping to improve relationships around you, overcoming anxiety or fears, relax and open your mind ready to awaken or deepen your own intuition, etc. What are Waves? Simply put sound is produced when something vibrates. Our bodies are constantly producing waves and vibrations in our surroundings with each movement. Sound waves are called traveling longitudinal waves, which not only can we hear but our own bodily frequencies respond too. History Listening to music for healing/realignment/study etc is not a new age topic for centuries people have listened to music for help in specific waves. The Ancient Greeks used to play music to help people with mental health issues. The Ancient Egyptians used to use music to aid healing the sick, The Tibetian Culture has a long history with using sound bowls for healing, restoring, and meditating, and more recently in Western Society, it has become a widespread practice to destress using healing music or waves. Does it work? While many people will question can sound actually help? Think of how you feel boosted after hearing your favorite song on the radio or how a song can fill you with sadness even on a bright day, this is because our bodies are full of energy and we as humans we are made up of 75% water which is naturally one of the greatest conduct for vibrations. Our energy and the water in our bodies respond to the vibrations around us, so by making time to listen to healing waves and frequencies your practicing self-care on a deeper level. As the frequencies are taken in by our bodies it will help to restore and rejuvenate you from the inside out which in turn relaxes us and releases the toxins we are holding within ourselves especially on an emotional and mental level - stress, etc. Copyright 417 Hz Music Composed by Sefy Tofan Images by Pixabay.com